FIND cAROLE AT THE Middletown YMCS IN 2024…….SCHEDULE AND SIGN UP INFO COMING SOON………….

My passion and hope for you in 2024 is to be PAIN-FREE!! Wouldn’t it be awesome to wake up every day with a pain-free body? Well now YOU can. I have been studying and practicing with Yogi Aaron from The Yogi Club, and his AYAMA practice (Applied Yoga Anatomy + Muscle Activation) to help our bodies heal and be pain-free! When we activate our dormant muscles such as our glutes, our psoas and our core, they become stronger. Adding strength to these muscles helps alleviate the chronic pain in our backs, hips and even our knees, giving more support so they do not work harder than they should. That is causing all our chronic pain!

Please join me at the Middletown YMCA in Middletown, DE to practice AYAMA!!!

The result for YOU is a pain-free body living YOUR dream life HEALTHY & HAPPY, energized, focused and in complete BLISS

Carole has completed the 200hourYoga Teacher Training with One Yoga in Wilmington Delaware, and is now registered with Yoga Alliance. As a yoga student of Carole's, you will learn to use your body, breath and mind to focus on balance and strength. Students feel energized and flexible once they have completed their final pose of Savasana. As Carole continues with Yoga education, also certified in Yin Yoga beating stress and anxiety, Chair Yoga and Kid’s Yoga, she will help you feel at ease to take on life's daily challenges with a clear mind. As a certified health and wellness coach, Carole helps those individuals WISHING to relieve belly bloat and lose some unwanted extra pounds. Working with Carole you can achieve your health goals and clear up brain fog to get a great night sleep as you gain more energy.